This insulin trick will help you lose weight faster with Candi Frazier. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy. In this conversation, Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights success stories from her weight loss programs and provides practical tips for achieving metabolic health. Takeaways
- Insulin is the master fat storing hormone.
- Cutting carbs is essential for weight loss.
- Meat is crucial for building muscle and burning fat.
- Fasting can significantly aid in weight loss.
- Processed foods are detrimental to health and weight loss.
- Walking is a simple yet effective form of exercise.
- Coffee can disrupt hormonal balance and should be minimized.
- Understanding protein needs is key to effective weight loss.
- Tracking ketones can help monitor fat burning.
- Success stories demonstrate the effectiveness of the programs offered.
