In this video, Dr, Rhonda Patrick and exercise physiologist Brady Holmer discuss: • How brief bursts of vigorous activity may extend lifespan • Is 9 minutes of vigorous activity enough to cut mortality risk in half? • What counts as VILPA (vigorous intermittent physical activity) in daily life? • Can small bouts of intensity replace traditional workouts? Download Rhonda’s free protocol guides: The Cognitive Enhancement Blueprint – https://bdnfprotocols.com/ The Omega-3 Supplementation Guide – https://fmfomega3guide.com/ How to Train According to the Experts – https://howtotrainguide.com/
Also we have a HUGE collection of vids that Big Pharma and their doctors DO NOT want you to see – on all topics. See Whatfinger Health Vids
- Grass-Fed Ghee: The Ultimate Cooking Fat – Ditch Harmful Seed Oils for This Pasture-Raised Powerhouse
- Nitric Oxide: The Unsung Hero of Health – Benefits, Latest Research, and Biohacker Insights
- The Versatile Power of Quercetin: Health Benefits, Uses, and Historical Discovery
- Maximizing Brain Health: Three Top Supplements Recommended by Biohacking Leaders That Can Make Your Brain Work At Optimal Levels
- Health Benefits of Timeline’s Mitopure Urolithin A – This is a serious game-changer to help you live longer
- The Ever-Shifting Cholesterol Goalposts. Big Pharma’s Billion-Dollar Scam That’s Destroying American Health
- Three years ago, Dana White was facing: Early-stage kidney failure, Diabetes, Brittle hypertension. Today, he’s, Off all meds, Perfect health markers, Here’s how he did it
- Big Pharma’s Deadly Numbers Game: How the Medical Establishment Manipulates Health Metrics to Profit at America’s Expense
- Ivermectin + Mebendazole could be unexpected game-changers, going beyond parasite treatment! Dr. Peter McCullough explains
- Health Benefits of Spirulina and Chlorella – plus the products I tested and the latest from Dave Asprey, Barbara O’Neill, Lori Shemek, Clif High, and Others
- I made a video on Spirulina and Chlorella but it is at the account on YouTube, and they do not let people see it, and keep it hidden due to the fact that I dared to talk about Covid and facts related, and by now I’m sure you know Google and YouTube do as the Deep State wants. Musk discovered CIA and FBI agents working at X and fired them when he bought Twitter, but no such purge ever took place at YouTube so my account there is hard to even find. Try to search for Mal Antoni or News Variable at YouTube and you will see what I mean. This is shadow banning. But here is the direct link: Spirulina vs. Chlorella: Boost Your Mitochondrial Health with Supplements Easily
