The ketogenic diet is not just about cutting carbs — it’s about strategically choosing foods that train your body to burn fat, stabilize blood sugar, reduce inflammation, and support long-term health. In this video, Dr. Boz breaks down the 20 top foods you should be eating on a ketogenic diet and explains the real science behind why these foods work. If you’ve ever wondered why keto works amazingly for some people but fails for others, the answer is simple: food quality and food choices matter. Not all fats are equal. Not all proteins are keto-friendly. And eating the wrong “low-carb” foods can silently stall ketosis, increase inflammation, and slow fat loss. In this educational, science-backed video, you’ll learn how the right keto foods fuel ketosis, protect your brain, support hormones, improve gut health, and help your body become metabolically flexible. This is not hype. This is biology.
