Burnout isn’t just mental—it’s biological. In this episode, I’m joined by Shivani Gupta, author of The Inflammation Code, to unpack why chronic inflammation sits at the root of burnout, poor sleep, gut dysfunction, and accelerated aging. We explore how stress, circadian rhythm disruption, and modern habits quietly drive inflammation—and why turmeric and ancient Ayurvedic principles are gaining serious scientific validation. We also dive into turmeric vs NSAIDs, gut health and PPIs, curcumin myths, doshas and elemental design, sleep rituals, and how to personalize spice use for longevity, brain health, and resilience. If you want practical, science-backed strategies to calm inflammation, restore energy, and protect your health long-term, this conversation will completely change how you think about burnout. For Dr. Shivani’s Turmeric and sleep gummies visit https://fusionaryformulas.com/?sca_re… and use code NAT15 for 15% off. 🔹 What you will learn: → Why burnout, poor sleep, gut issues, and brain fog are all driven by hidden inflammation—and how to reverse it → How turmeric and personalized spice use outperform many conventional anti-inflammatories when used correctly → Simple circadian, sleep, and lifestyle rituals that calm inflammation and support long-term longevity
