In this video, Dr. Rhonda Patrick covers her top supplement recommendations for individuals in their 70s. Topics covered include: • How much omega-3 do you actually need? • Can a daily multivitamin delay brain aging? • Is magnesium supplementation necessary after age 65? • Why creatine isn’t just for young athletes • Can higher creatine doses protect aging brains? • Why vitamin D supplementation matters even more after 65 • What micronutrients are most older adults missing? • Does melatonin supplementation become essential with age?
