Why you aren’t sleeping, or don’t get into deep sleep. Dr Gominak discusses the connection between the gut microbiome and vitamin D to fix your sleep. Join CrowdHealth to get started today for $99 for your first three months using code PRIMAL at joincrowdhealth.com Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D and B vitamins in sleep regulation and the microbiome’s impact on health. Personal experiences with sleep disorders inform her insights, leading to a holistic approach to wellness that includes diet, lifestyle changes, and mental well-being. Takeaways
- 80% of the population has sleep issues.
- Sleep is crucial for brain repair and overall health.
- Headaches can be alleviated by improving sleep quality.
- Vitamin D plays a significant role in sleep regulation.
- B vitamins are essential for maintaining a healthy microbiome.
- Sleep disorders can lead to neurodegenerative diseases like Alzheimer’s.
- Diet alone is not enough to fix sleep issues; lifestyle changes are necessary.
- The microbiome is vital for nutrient absorption and overall health.
- Personal experiences with sleep disorders can inform treatment approaches.
- A holistic approach to health includes diet, sleep, and mental well-being.
