What if a single brainwave state could help clear emotional trauma, boost creativity and IQ, and even influence how we age? In this episode of The Longevity Podcast, I’m joined by Dr. James Hardt—founder of Biocybernaut and a pioneer in neurofeedback with over 40 years of experience mapping how brainwaves shape human potential. We dive deep into the science of alpha brainwaves and why this state is critical for emotional regulation, peak performance, healing trauma, and supporting longevity. Dr. Hardt shares how alpha training through neurofeedback can rewire limiting subconscious patterns, improve emotional intelligence, and unlock elite levels of creativity and cognition. We explore real-world case studies, practical ways to increase alpha brainwave activity, the connection between brainwaves and aging, and how AI is shaping the future of neurofeedback. If you’re interested in brain optimization, trauma healing, longevity science, and next-level human performance, this conversation will completely change how you think about your brain.
What you will learn: → How alpha brainwave training can clear emotional trauma while boosting creativity, IQ, and emotional intelligence → Why the alpha state plays a critical role in slowing aging and supporting long-term brain and nervous system health → Practical ways neurofeedback rewires the subconscious to unlock peak performance and human potential
