Staying in ketosis is not about willpower — it’s about hormones, fuel signals, and the right foods. Many people eat “keto” yet constantly fall out of ketosis without realizing why. In this video, we break down exactly which foods help stabilize insulin, increase ketone production, and keep your body in fat-burning mode 24/7. Inspired by Dr. Boz’s metabolic science approach, this video explains why ketosis fails, how the right fats protect your metabolism, and how to use these foods daily without stress or confusion. This is not extreme dieting — this is metabolic education. You’ll learn how insulin, cortisol, and fat intake work together, why low-fat keto doesn’t work, and how consistent food choices retrain your body to burn fat naturally around the clock. Whether you’re new to keto or stuck with stalled results, this video gives you practical, science-backed guidance you can apply immediately. ▶️ Why Watch This Video? ✔ Understand why ketosis is a hormonal state, not just low carbs ✔ Learn which foods protect ketosis instead of breaking it ✔ Discover how fat signals safety to your metabolism ✔ Avoid common keto mistakes that cause fatigue and cravings ✔ Build a sustainable way to stay in ketosis day and night This video is designed to educate, empower, and simplify ketosis so it finally works with your body — not against it.
