In this clip, Dr. Rhonda Patrick explains why when you take supplements can meaningfully influence absorption, effectiveness, and even sleep. She breaks down evidence‑based timing strategies for common supplements—and the most common mistakes people make. Topics covered include: • Does taking vitamin D too late interfere with sleep? • Should creatine be avoided at night? • Which supplements are best saved for the evening? • Can omega-3s blunt the postprandial inflammatory response? • Which supplements are best taken on an empty stomach — and which aren’t? Get Rhonda’s free weekly newsletter covering the latest longevity science: https://www.foundmyfitness.com/newsle… Disclaimer: The information discussed in this video is for educational purposes only and reflects Dr. Rhonda Patrick’s interpretation of the scientific literature. Dr. Patrick is not sponsored by, affiliated with, or compensated by any supplement companies or brands mentioned.
