In this video, Rhonda Patrick discusses: • What are “exercise snacks”? • How 10 reps of a certain exercise are more powerful at improving glucose homeostasis than a 30-minute walk • The metabolic health benefits of timing “exercise snacks” 30 minutes to 1 hour before or after a meal • How 1-2 minutes of vigorous exercise bursts done 3x/day affects all-cause, cancer-related, & cardiovascular-related mortality • Why you should break up sedentary time with “exercise snacks”
