This episode brings together standout moments from The Forever Strong Experience featuring Dr. Mark Hyman, Layne Norton, Michelle Shapiro, and Alan Aragon. They cut through nutrition noise to explain:
- How to eat for metabolic and muscle health long term
- Why protein and resistance training matter at every age
- How stress, mindset, and past experiences shape food choices
- What “Forever Strong” actually means in real life
If you want evidence-based guidance without extremes, this episode delivers clarity you can use. Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Thank you to our sponsors: Our Place – Visit https://www.fromourplace.com/DRLYON and use code DRLYON for 10% off sitewide. Four Sigmatic – Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling). Cozy Earth – Go to https://www.cozyearth.com/DRLYON for up to 20% off!
