Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism. From the failure of modern dietary guidelines to why your “healthy” morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes. Sponsors:
- NEW Primal Shampoo Bar: Get up to 30% off our new tallow-based shampoo bars and body wash! Head to https://theprimal.com/shampoo or use code SHAMPOO at checkout.
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In This Episode, We Reveal:
- The Hyperinsulinemia Epidemic: Why “normal” blood sugar doesn’t mean you’re healthy.
- The Food Pyramid Deception: A physician’s take on the 2026 dietary guideline shifts.
- Fasting Insulin Mastery: The #1 lab test you need to demand from your doctor today.
- The Proper Human Diet: Why species-appropriate nutrition is the key to longevity.
- Liquid Sugar & Liver Fat: The medical reality of how fruit juice mimics alcohol in the body.
- Clinical Reversal: How to systematically dismantle insulin resistance without medication.
Scientific Resources & Dr. Berry’s Work:
- Research: Hyperinsulinemia and Chronic Disease Link https://www.ncbi.nlm.nih.gov/pmc/arti…
- Book: Common Sense Labs: Blood Labs Demystified https://amzn.to/4pRIn4q
- American Diabetes Society: https://www.americandiabetessociety.org/
- Dr Berry’s Community: https://phdhealth.community/
- Dr. Ken Berry’s Proper Human Diet Guide: https://drberry.com
