In this video, Dr. Rhonda Patrick discusses strategies for improving joint health and preventing osteoarthritis, including: • Does body fat accelerate cartilage breakdown? • Can losing just 5 kg cut osteoarthritis risk in half? • Which exercise type is most effective for joint health? • Is aerobic exercise as effective as NSAIDs for joint pain? • Can a Mediterranean diet reduce osteoarthritis risk and knee pain? • The top supplements for improving joint cartilage • Do glucosamine chondroitin actually protect joints?
