Living as Long as Humanly Possible: My Simple Daily Protocol for Better Health and Longevity (thanks to Mike)

I’ve been thinking a lot lately about the future we’re all working toward — not just surviving, but truly thriving in the years ahead. With so many exciting breakthroughs on the horizon, one question keeps coming back to me: How do we stay as healthy as possible so we can actually enjoy what’s coming?

After many conversations with Michael Anthony (who treats his own body like a personal science lab and then writes about it for Whatfinger), I put together a simple, practical daily protocol that I took from his advice. Nothing extreme — just consistent, evidence-backed habits that help reduce inflammation and support cellular health.

Here’s what I’m doing right now:

• NOTE: “As an Amazon Associate I earn from qualifying purchases.” So for 3 links below, Whatfinger News might make a dollar or whatever, for introducing you to it. Wizard Science – we make nothing, and this is the best item to get for your health.
• C60 (Carbon 60) mixed with Extra Virgin Olive Oil: I take C60 with 2–3 teaspoons of high-quality extra virgin olive oil every other day. Some studies on mice have shown remarkable results — over 90% reduction in oxidative stress and lifespan extensions up to 93% when combined with good olive oil. It’s one of the most powerful antioxidants being researched. Mike put me onto Ian Mitchell’s company Wizard Sciences (wizardsciences.com)
• Timeline Mitopure Urolithin A Softgels: This helps your mitochondria clean out damaged parts. I’ve noticed better energy and faster recovery.
• Magnesium Glycinate: Every night. It supports deeper sleep, muscle recovery, and calms the nervous system.
• Bone Broth 3x or 4x per week (every other day: Great source of collagen, minerals, and gut support. I make it homemade sometimes as ben loves it too, but that Naked Bone Broth Mike told us about and that we use as well, helps a lot. Mike is lazy and likes things done already.

I’m not claiming this is magic, but the combination has helped with inflammation, energy, and just feeling better day to day. Michael has been ahead of the curve on a lot of this — he tries things, measures results, and shares what actually works. If you want the latest, follow his health articles here on Whatfinger.

The Bigger Picture — Why This Matters Now We’re at the dawn of something extraordinary. Harvard researcher David Sinclair’s Information Theory of Aging — which is quickly becoming the leading theory — suggests that aging isn’t just random wear and tear. It’s largely a loss of epigenetic information — the instructions that tell our cells how to function properly. Over time, our cells start to “forget” how to be young.

Sinclair’s team has shown that using certain genes called Yamanaka factors (specifically a combination known as OSK) can partially reprogram cells, reversing aspects of aging in mice — improving vision, muscle function, and other markers of youth. Human trials are already underway in 2025–2026. This kind of “Reset tech” could become real within the next five to ten years. David says that all of this was done without A.I., and now with it, in less than five years we will have a pill that resets you back to 25 years old or so….   Just like in Mike Anthony’s book ‘Time’s Orphan’s and the follow up (below this article).

So stay healthy. Give your body the best chance. The future is coming faster than we think, and we want to be around — strong and vibrant — to enjoy it.

— Beth

References & Further Reading

• Effect of Long-Term Treatment with C60 Fullerenes on Lifespan (PubMed)
• Timeline Mitopure Urolithin A – Clinical Studies
• David Sinclair Lab – Harvard Research on Aging
• First Human Cellular Reprogramming Trial (Life Biosciences)

Crew Reacts (Whatfinger Office Discussion)

• Alex: “I tried the C60 + olive oil stack for a month. My joints felt 10 years younger. Then I forgot to reorder and immediately regretted my life choices. Solid protocol.”
• Ben: “This is smart. We’re not chasing immortality tomorrow — we’re preparing our bodies for the reset tech that’s coming. Beth’s (Mike’s) approach feels balanced and Mike is always telling us what the best supplements are.”
• Pat: “Bone broth and magnesium are simple wins. Less inflammation means I recover faster from training. I’m in. I’m still young but Mike showed me the studies for that C60 and the Mitopure Urolithin A, and the only issue I have with it is the cost. I mean, shit…. it’s expensive.  I do it at half the rate others do to stretch my dollars out. I’m not rich like Beth and Ben thanks to her damn dreams of great stock picks. Not everyone was smart enough to get Bitcoin or Nvidia years ago. I still hit myself in the head for not listening to them years ago. ”
• Lisa: “I love that Beth and Mike keeps it practical. I started the magnesium and olive oil. Feeling a little better already. We all need to take care of ourselves. The Magnesium before bed works real well, and if you get more sun like Mike always says, you don’t even need an alarm clock.”
• Luke: “The science on Urolithin A and C60 is promising. Sinclair’s information theory of aging is gaining real traction. We’re closer to meaningful life extension than most realize.”
• Mike: “What Beth said is doable and evidence-based. The goal isn’t to live forever just to exist — it’s to be healthy enough to enjoy the future we’re building. I test all of these supplements out on myself first, after going over the details with the top ‘health gurus. I also listen to two hours of podcasts a day while on my walks. I get the opposing views and the science and mash it all together, or aggregate it all, and we come up with the best solutions.”