Most people believe memory loss and fading vision are just part of aging. That belief is wrong. In this video, Dr. Boz (Annette Bosworth, MD) reveals four simple foods that support brain repair, memory clarity, and macular protection while you sleep, especially for adults over 60. This isn’t about supplements, extreme diets, or expensive treatments. It’s about timing, nutrients, and nighttime healing — when your brain and eyes do most of their repair work. You’ll learn: Why your brain detoxifies and rebuilds during deep sleep How poor nighttime nutrition accelerates memory loss and vision decline Which foods improve blood flow to the brain and retina How lutein, choline, omega-3s, and nitric oxide support overnight repair A simple evening routine you can start tonight If you struggle with: Brain fog Night vision problems Memory lapses Mental slowing after 60 This video gives you practical, science-based tools you can actually use.
