’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative data was so widely misinterpreted. We discuss how optimized estrogen, progesterone, and testosterone levels can protect your heart, bones, and brain health, helping you move past “normalized suffering” and into a proactive state of longevity. Whether you are in perimenopause or well past the ten-year window, you’ll learn how to navigate personalized dosing and clinical data to reclaim your vitality and extend your health span. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe
In this episode of the Longevity Podcast, I sit down with biomedical engineer and longevity entrepreneur Courtney Van Bussum to unpack the real science behind NAD+ metabolism and why the current obsession with boosting NAD+ through supplements, infusions, and precursors may be missing a critical piece of the puzzle. We explore the complex biology behind NAD+, NADH balance, the salvage pathway, and the role of enzymes like CD38 and NNMT in regulating cellular energy, inflammation, and aging. Courtney explains why simply increasing NAD+ levels isn’t always beneficial—and how pushing the system too hard can actually disrupt cellular balance.
We also dive into the hidden role of methylation in NAD metabolism, why many people may not respond well to common precursors like NMN and NR, and the emerging science behind molecules such as 1-MNA that may support microvascular health, nitric oxide production, mitochondrial function, and metabolic resilience. We discuss practical strategies for protecting your NAD system through sleep, circadian rhythm, exercise, ketones, and metabolic health, as well as the limitations of current NAD testing and biomarkers. If you want to intelligently optimize energy, immunity, and longevity—without falling for the hype—this episode will change the way you think about NAD+ supplementation. If you want to try Endotelio 1-MNA and save 10% click here and code NAT10 will be entered for you at checkout. 🔹 What you will learn: → Why simply boosting NAD+ with NMN, NR, or IV infusions may not work—and how it can actually disrupt your NAD⁺/NADH balance → The hidden role of methylation, CD38, and NNMT enzymes in NAD metabolism—and why these factors determine whether supplementation helps or harms → How emerging molecules like 1-MNA, along with sleep, circadian rhythm, exercise, and ketones, can support cellular energy, mitochondrial health, and longevity
19 years ago a six-year-old girl named Connie Talbot from Birmingham walked onto the stage of a brand new TV talent show called Britain’s Got Talent. She’d never had a single singing lesson. The judges expected a joke. She sang “Somewhere Over the Rainbow,” a song she’d learned… pic.twitter.com/nc3vL4MLmI
19 years ago a six-year-old girl named Connie Talbot from Birmingham walked onto the stage of a brand new TV talent show called Britain’s Got Talent. She’d never had a single singing lesson. The judges expected a joke. She sang “Somewhere Over the Rainbow,” a song she’d learned by watching The Wizard of Oz over and over with her grandmother Violet, who was very ill at the time. Amanda Holden cried. Simon Cowell called her pure magic. She made it all the way to the final, lost to opera singer Paul Potts, got signed by Sony then dropped for being “too young.” So her family released the album independently. It went number one in three countries and she became the youngest person to ever enter the UK Albums Chart. She’s 25 now and still making music. Her original audition has been watched over 148 million times. What were you doing at six years old?
Megyn Kelly is joined by Emily Jashinsky, host of After Party, to discuss the shocking truth about Britney Spears’ parents’ treatment of her, the tragic story of so many child stars, and more.
Another one! I have to check vids and this was tagged as fake. Here’s the details: depicting a B-2 Spirit stealth bomber performing low-altitude flybys over a U.S. aircraft carrier, captioned simply “Stealth,” which has garnered over 174,000 views and sparked excitement about military morale boosts. Community replies quickly identify the footage as simulated using DCS World flight simulator software, with the original poster admitting to being “bamboozled” after initial denial of AI or fake claims. While B-2 bombers conduct real flyovers for events like airshows, no verified reports confirm such low carrier passes in 2026; recent U.S. Navy-Air Force exercises focused on anti-ship rehearsals off California without carrier interactions.
